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A Balanced Approach to Health
Julie considers herself a Body Mechanic, who utilizes multimodal therapy techniques to integrate and align all of the body’s systems. She is dedicated to working with the client throughout each step of their healing journey to overcome any physical and mental challenges and, ultimately, ensure they achieve their wellness goals.
Not only does Julie love being a source of healing for her clients through her hands-on treatment, but she also takes pride in helping people become self-sufficient in relieving their own pain issues. Education and clear communication are essential to her process; She helps clients understand what is going on with their body/pain, as well as how to discuss it with other practitioners or doctors.
Unlike other Physical Therapists, Julie believes that the healing journey starts in the mind. Through education, she helps shift the way people think and talk about their pain, helping them to reclassify it, better address it and overcome it.
Through the LIVE ACTIVE LONGER online coaching program you’ll:
- Discover what is causing you to sit on the sidelines
- Learn tools and techniques that let you play in your life
- Gain strategies to maintain your active body and mind, and mind
Julie provides many resources to you from insightful nuggets during your session to specific activities for homework. She also provides optional extras like worksheets, books, and exercise cards. All of these resources have your best health in mind and strive to make recovering and maintaining your health fun.
The Body User’s Manual
I believe people can learn what to do to help themselves. I don’t want people to have to rely on a broken system that makes you wait until things are unbearable before they help you. I want to help as many people as I can to feel good, play more, and use their bodies when and how they want.
This Program is NOT right for you if you don’t want to be active, are close-minded and think the body and mind are not connected, and want to remain in pain and fatigued.
Learn how to perform a routine body check-in and run a self-diagnostic so you can become more aware of your overall body alignment.
Find your community by connecting with, and learning from, others like you in the program.
Gain an increased awareness of your body and your bad habits—and learn how to integrate helpful lifestyle changes—so you can begin to live a life where pain does not interfere.
Becoming more invested in your health and acquiring the proper tools for healing allows you to take back control of your life and repair your body from long-term challenges or new pain.
Learn how to help yourself so you can become less dependent on health professionals and save more money, time and pain in the long run.
Vital Me Coaching Program
You can work through the VITAL ME program at your own pace. The module trainings will be delivered over 7 weeks to give you time to work through them. You will also have a recording of those trainings so you can go back and re-listen at your convenience.
To maximize the program we recommend a minimum time commitment of 2 hours per week over 7 weeks. You will be able to go back and review, re-watch or complete more than one training at a later time if you need additional time to incorporate the elements of the VITAL ME program into your life.
Do you feel like you have tried everything to get rid of your pain and all you want is to get back to your normal daily routine? You’ve tried all the massage tools you can get your hands on and worked on yourself before and after every exercise or even just a walk! You’ve wasted a bunch of time and money trying everything from physical therapy to pain killers. You don’t have time to find yet another solution, that probably won’t work. And you feel like things are never going to get back to normal? Think again! In just a few minutes a day, you can take charge of the situation. You can discover what is actually causing your pain and discomfort so you can get back to living active, have tools to prevent it from happening again, and have fun doing it.
Alignment-based physiotherapist Julie Renae Smith has helped countless people using her VITAL ME practice. It’s like Butler and Mosley’s Explain Pain meets the Yellow Ajah in Jordan’s Wheel of Time.
For more than twenty years, alignment-based physiotherapist Julie Smith has helped countless people relieve their pain using her VITAL ME practice.
Move through the VITAL ME practice steps on your own and gain an understanding of what is causing your pain, as well as the multimodal techniques that will help you now and in the future.
These steps work to help you obtain and maintain your best body—and keep your mind connected, too. Enter your contact information to receive the free VITAL ME practice steps PDF and get started!
Ready to get started on your journey towards pain-free living? Reach out and schedule an appointment today!
bodyaffects@gmail.com
(303) 810-9010
South Office: 2055 S Oneida St, Suite 320
Denver, CO 80224
North Office: 51 W 84th Avenue, Suite 300
Thornton, CO 80260